COURSE STARTS OCTOBER 22

| AU$199 | ENROLL NOW! |

COURSE STARTS OCTOBER 22 | AU$199 | ENROLL NOW! |

An 8-Week Perimenopause Wellness Journey

WALK AWAY WITH…

  • Learning how to fuel your body with the right foods

  • A training program to build strength and support cardiovascular health

  • A real understanding of the physical and emotional changes of peri and post menopause

  • A deeper connection with your body

  • Increased energy levels

  • Feeling empowered by having the knowledge, tools, and support to navigate perimenopause with confidence.

INCLUSIONS

  • Prescribed Exercise program

  • Over 50 recipes with macro breakdown and shopping list

  • Information worksheets: Mindful Eating, Sleep Tips & Meal planning

  • Journal Prompts

  • Weekly online checkins to monitor progress

  • Community Facebook group

  • Fortnightly LIVE educational webinars